Hacking the 24 hour body clock

Whatever hours you keep, and how many times you cross time zones, you can’t change your physiology. You are always going to be a 24-hour person, running on a precisely calibrated body clock which dictates when you feel sleepy, aroused, hungry, cooler and warmer. Although the sleep-wake cycle is the most obvious circadian rhythm, endocrine […]

Read More… from Hacking the 24 hour body clock

Hacking the 24 hour body clock

Whatever hours you keep, and how many times you cross time zones, you can’t change your physiology. You are always going to be a 24-hour person, running on a precisely calibrated body clock which dictates when you feel sleepy, aroused, hungry, cooler and warmer. Although the sleep-wake cycle is the most obvious circadian rhythm, endocrine […]

Read More… from Hacking the 24 hour body clock