Many people will have heard of ACL injuries, particularly when it comes to high profile sports as they are common injuries amongst footballers. ACL injuries have hit the headlines in the lead up to the Women’s Football World Cup this summer, with many professional players side lined due to the injury. Women’s football is one […]
Many people will have heard of ACL injuries, particularly when it comes to high profile sports as they are common injuries amongst footballers. ACL injuries have hit the headlines in the lead up to the Women’s Football World Cup this summer, with many professional players side lined due to the injury. Women’s football is one […]
The hot summer months can disrupt the usual process your body goes through before you sleep. The heat can make it harder for you to fall asleep and then stay asleep. If your sleep is broken early on, it hinders how long you’re able to stay in the deeper parts of the sleep cycle for, […]
The hot summer months can disrupt the usual process your body goes through before you sleep. The heat can make it harder for you to fall asleep and then stay asleep. If your sleep is broken early on, it hinders how long you’re able to stay in the deeper parts of the sleep cycle for, […]
It’s official – decorating is good for your wellbeing. Expert Naomi Humber, Head of Mental Wellbeing, Bupa UK explains. If you’re thinking of sprucing up your home, July is a popular month to channel your inner designer. Last July, Google searches relating to sprucing up our homes soared: ‘Desk ornaments’ searches in July 2022 were […]
It’s official – decorating is good for your wellbeing. Expert Naomi Humber, Head of Mental Wellbeing, Bupa UK explains. If you’re thinking of sprucing up your home, July is a popular month to channel your inner designer. Last July, Google searches relating to sprucing up our homes soared: ‘Desk ornaments’ searches in July 2022 were […]
Crowded cities: health concerns grow as Brits admit to spending less than an hour a day outside. Two in five (38%) adults in the UK spend less than an hour a day outdoors, with lack of access to green spaces having a knock-on effect on mental and physical health. This is according to new research […]
Crowded cities: health concerns grow as Brits admit to spending less than an hour a day outside. Two in five (38%) adults in the UK spend less than an hour a day outdoors, with lack of access to green spaces having a knock-on effect on mental and physical health. This is according to new research […]
Bupa Care Services comments for The Hippocratic Post | 7 cardio exercises to increase endurance as you age. As you age, regular exercise may become less of an appealing concept. Aches, pains, and steadiness on your feet may hold you back but it shouldn’t stop you from exercising, full stop. In fact, making exercise a […]
Read More… from 7 cardio exercises to increase endurance as you age
Bupa Care Services comments for The Hippocratic Post | 7 cardio exercises to increase endurance as you age. As you age, regular exercise may become less of an appealing concept. Aches, pains, and steadiness on your feet may hold you back but it shouldn’t stop you from exercising, full stop. In fact, making exercise a […]
Read More… from 7 cardio exercises to increase endurance as you age