Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our unruly minds. For most of us, most of the time, our mind simply doesn’t want to be tethered to one thing. Instead, it has the tendency to float from this thought to that. Whilst, to […]
Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our unruly minds. For most of us, most of the time, our mind simply doesn’t want to be tethered to one thing. Instead, it has the tendency to float from this thought to that. Whilst, to […]
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC a little more, we must first recognize that we humans are running on autopilot for around half of our waking hours. Here’s an interesting correlation: – ‘People spend 46.9 percent of their waking hours thinking […]
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC a little more, we must first recognize that we humans are running on autopilot for around half of our waking hours. Here’s an interesting correlation: – ‘People spend 46.9 percent of their waking hours thinking […]
Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As more and more people awaken to this reality, it drives the dawning of a new age – a much needed revolution in healthcare through self care. Currently the medical model of the west, and much […]
Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As more and more people awaken to this reality, it drives the dawning of a new age – a much needed revolution in healthcare through self care. Currently the medical model of the west, and much […]
Your wellbeing has far more to do with what you make of your compelling possibility than how you make do with your genetic blueprint. Whilst still a relatively new science, epigenetics featured on the front cover of Time magazine as far back as January 2010. Epigenetics is a new area of scientific study which investigates […]
Your wellbeing has far more to do with what you make of your compelling possibility than how you make do with your genetic blueprint. Whilst still a relatively new science, epigenetics featured on the front cover of Time magazine as far back as January 2010. Epigenetics is a new area of scientific study which investigates […]