The Sleep Revolution

How well did you sleep last night? If you fell into bed late and tossed and turned until you woke up bleary eyed this morning, you are not alone. In the Western world, we are living through a sleep deprivation epidemic and it is having a major impact on our health and wellbeing. Latest research […]

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Lifestyle changes can reverse Type 2 diabetes

Type 2 diabetes is a public health emergency and the number of people with this disorder has almost doubled since 1996 to nearly four million today. Most people diagnosed with type 2 diabetes, which occurs when the body is no longer able to keep blood sugar levels under control, are put on a lifelong drug […]

Read More… from Lifestyle changes can reverse Type 2 diabetes

Lifestyle changes can reverse Type 2 diabetes

Type 2 diabetes is a public health emergency and the number of people with this disorder has almost doubled since 1996 to nearly four million today. Most people diagnosed with type 2 diabetes, which occurs when the body is no longer able to keep blood sugar levels under control, are put on a lifelong drug […]

Read More… from Lifestyle changes can reverse Type 2 diabetes