One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we feel bad about the way we look or feel. What’s more, for the majority of us who have been on repeated diets, it is difficult not to feel that this […]
One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we feel bad about the way we look or feel. What’s more, for the majority of us who have been on repeated diets, it is difficult not to feel that this […]
Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart though – Christmas fare, in moderation, can actually be good for you, even if aren’t really looking forward to curried turkey salad and refried sprouts. Brussels sprouts These contain more than your daily requirement of […]
Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart though – Christmas fare, in moderation, can actually be good for you, even if aren’t really looking forward to curried turkey salad and refried sprouts. Brussels sprouts These contain more than your daily requirement of […]
It’s clear that our caffeine levels are creeping up and up. Whether it’s a latte on the way to work or an espresso to get through the afternoon slump, coffee has become a routine pick-me-up for millions of Brits. However, there are growing concerns about the number of us who are addicted to caffeine and […]
Read More… from Five reasons to quit caffeine..and five reasons not to!
It’s clear that our caffeine levels are creeping up and up. Whether it’s a latte on the way to work or an espresso to get through the afternoon slump, coffee has become a routine pick-me-up for millions of Brits. However, there are growing concerns about the number of us who are addicted to caffeine and […]
Read More… from Five reasons to quit caffeine..and five reasons not to!
More people than ever are buying into the gluten-free trend – not necessarily because they are suffering from coeliac disease, but because it has achieved a bit of a ‘health halo’ status. Just the mention of ‘gluten-free’ on a packet seems to endow some mystical health benefit to it. There has been an explosion in […]
More people than ever are buying into the gluten-free trend – not necessarily because they are suffering from coeliac disease, but because it has achieved a bit of a ‘health halo’ status. Just the mention of ‘gluten-free’ on a packet seems to endow some mystical health benefit to it. There has been an explosion in […]
Water is the second most popular drink in the US ….after fizzy drinks. A shocking statistic when you consider that our love of sugary drinks is one reason for soaring levels of obesity, type 2 diabetes, stroke and more. And that’s not even taking into account the rising popularity of specialist coffees served in most […]
Water is the second most popular drink in the US ….after fizzy drinks. A shocking statistic when you consider that our love of sugary drinks is one reason for soaring levels of obesity, type 2 diabetes, stroke and more. And that’s not even taking into account the rising popularity of specialist coffees served in most […]