Prolonged stress is bad for us. It raises our cortisol levels. Stress can manifest itself as a physical and mental health problem. Stress causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This prolonged rise in cortisol levels is […]
Read More… from Stress and anxiety: 19 proven ways to reduce it
Prolonged stress is bad for us. It raises our cortisol levels. Stress can manifest itself as a physical and mental health problem. Stress causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This prolonged rise in cortisol levels is […]
Read More… from Stress and anxiety: 19 proven ways to reduce it
How to cycle safely? The UK Government has recently launched an extensive obesity strategy aimed at getting people fit and relieving pressure on the NHS. A campaign to encourage cycling is a key part of this plan. There is no doubt that cycling is a great way to improve your physical and mental health. However, […]
How to cycle safely? The UK Government has recently launched an extensive obesity strategy aimed at getting people fit and relieving pressure on the NHS. A campaign to encourage cycling is a key part of this plan. There is no doubt that cycling is a great way to improve your physical and mental health. However, […]
Everything you need to know about Heat Exhaustion – Temperatures are rising this week in the UK. Hot summer days can be lovely, providing you have the opportunity to enjoy them and are able to cool down and remain well hydrated. Heat exhaustion can come on suddenly following exposure to the sun and can have serious consequences especially for children […]
Everything you need to know about Heat Exhaustion – Temperatures are rising this week in the UK. Hot summer days can be lovely, providing you have the opportunity to enjoy them and are able to cool down and remain well hydrated. Heat exhaustion can come on suddenly following exposure to the sun and can have serious consequences especially for children […]
Panic attacks can happen to anyone, without any obvious cause or warning. They can be extremely alarming both for the person experiencing the attack and anyone trying to help Exams increase stress – and children and teenagers up and down the country will be sitting in exams halls, waiting to hear the famous words “you […]
Panic attacks can happen to anyone, without any obvious cause or warning. They can be extremely alarming both for the person experiencing the attack and anyone trying to help Exams increase stress – and children and teenagers up and down the country will be sitting in exams halls, waiting to hear the famous words “you […]
Despite lockdown loosening, self-isolation is still an important part of the covid-19 crisis for many people. As the situation and the rules change, it can be confusing to work out if or how long you should self-isolate for. In this article, we take you through the official advice and conditions for self-isolation from NHS online. […]
Read More… from Self-isolation with covid-19 – what are the rules?
Despite lockdown loosening, self-isolation is still an important part of the covid-19 crisis for many people. As the situation and the rules change, it can be confusing to work out if or how long you should self-isolate for. In this article, we take you through the official advice and conditions for self-isolation from NHS online. […]
Read More… from Self-isolation with covid-19 – what are the rules?