9 signs that you should urgently call an ambulance

Understanding when to phone an ambulance, take someone to A&E, or to their GP is a critical decision. Particularly when the NHS is in overwhelm! Ambulances may struggle to get to you as the A&E departments are gridlocked and ambulances are therefore queuing for hours to deliver patients to A&E. Patients are spending many hours […]

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9 signs that you should urgently call an ambulance

Understanding when to phone an ambulance, take someone to A&E, or to their GP is a critical decision. Particularly when the NHS is in overwhelm! Ambulances may struggle to get to you as the A&E departments are gridlocked and ambulances are therefore queuing for hours to deliver patients to A&E. Patients are spending many hours […]

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Break, sprain and dislocation: What you need to know

We all know someone who has experienced a break, sprain or dislocation. From skiing, slipping whilst running round the side of a swimming pool, trampolining … or just falling badly, they happen all the time, and they are tricky injuries to avoid. Whilst breaks and sprains are extremely common, it is difficult to know whether […]

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Break, sprain and dislocation: What you need to know

We all know someone who has experienced a break, sprain or dislocation. From skiing, slipping whilst running round the side of a swimming pool, trampolining … or just falling badly, they happen all the time, and they are tricky injuries to avoid. Whilst breaks and sprains are extremely common, it is difficult to know whether […]

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Stress, anxiety & panic attacks: How to help your child

Anxiety UK claim that 1 in 6 young people experience anxiety. This stress is often heightened during exam season or when students head back to school. As a parent, you want to ensure that you are well-equipped to support your child and reduce feelings of stress as much as possible. However, it is also reasonable […]

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Stress, anxiety & panic attacks: How to help your child

Anxiety UK claim that 1 in 6 young people experience anxiety. This stress is often heightened during exam season or when students head back to school. As a parent, you want to ensure that you are well-equipped to support your child and reduce feelings of stress as much as possible. However, it is also reasonable […]

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19 proven ways to reduce stress and anxiety

Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This prolonged rise in cortisol levels is not good for us. […]

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19 proven ways to reduce stress and anxiety

Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This prolonged rise in cortisol levels is not good for us. […]

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Why the recovery position saves lives

Why is the recovery postion so important when someone is unconscious? Putting someone in the recovery position ensures that their airway is clear and open. It also means that they will not choke on fluid or vomit in their mouth. When you are unconscious or unresponsive, most of your muscles relax and go floppy. Your […]

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Why the recovery position saves lives

Why is the recovery postion so important when someone is unconscious? Putting someone in the recovery position ensures that their airway is clear and open. It also means that they will not choke on fluid or vomit in their mouth. When you are unconscious or unresponsive, most of your muscles relax and go floppy. Your […]

Read More… from Why the recovery position saves lives