Author: Kathryn Freeland

About Kathryn Freeland

Kathryn has been a personal trainer for over 15 years and founded Absolute Fitness in 1997. Kathryn is one of London's top celebrity personal trainers and been credited with The Times 'A-List trainer' 2010, Evening Standard 'Top Trainer List' 2009 & 2007, London Magazine 'Ultimate Personal Trainer' 2008 and inclusion in the World's Top A-List Trainers. She has trained celebrities such as Cate Blanchett, Samantha Morton, Matthew Wright and royalty. Kathryn makes regular appearances on prime time television and radio, is Boots fitness expert as well as writing features for publications including The Daily Telegraph, The Sunday Telegraph, The Times, The Evening Standard, The Guardian, Runners World, Harpers Bazaar, Zest, Red, Elle, Men's Health, Glamour and

Posts by Kathryn Freeland