Cycling is excellent for improving overall fitness and toning the lower body. As a non-impact activity, it places no stress on the joints of the knee, ankle or back, making it ideal for anyone who is restricted by problems in these areas. Most of us have a bike at the back of our garden shed […]
Cycling is excellent for improving overall fitness and toning the lower body. As a non-impact activity, it places no stress on the joints of the knee, ankle or back, making it ideal for anyone who is restricted by problems in these areas. Most of us have a bike at the back of our garden shed […]
It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good reasons why you should be careful about your posture in the holiday season. How you stand and hold yourself not only makes a difference to the way you look, but more importantly, the way your […]
It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good reasons why you should be careful about your posture in the holiday season. How you stand and hold yourself not only makes a difference to the way you look, but more importantly, the way your […]