The Power of Pause: For World Mental Health Day 2020, Leah Nylander of West Coast Yoga discusses the benefits of yoga and meditation for the Hippocratic Post. As a Yoga Teacher I often hear students say, “I do Yoga for the Mind Stuff” and since the world has been in such turmoil, I have been […]
Read More… from The power of pause : World Mental Health Day 2020
The Power of Pause: For World Mental Health Day 2020, Leah Nylander of West Coast Yoga discusses the benefits of yoga and meditation for the Hippocratic Post. As a Yoga Teacher I often hear students say, “I do Yoga for the Mind Stuff” and since the world has been in such turmoil, I have been […]
Read More… from The power of pause : World Mental Health Day 2020
The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia. There is no getting around it, we are an ageing society, we are all ageing day by day and how we manage our bodies now will determine how well our bodies and minds age. For […]
The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia. There is no getting around it, we are an ageing society, we are all ageing day by day and how we manage our bodies now will determine how well our bodies and minds age. For […]
There is no question, life for our teens is hectic. There are so many stressors, that seem to come from every angle, school, home, friendships, changing bodies, reshaping brains. Not forgetting the 24/7 pressure from social media they are battered with, something we parents did not have to navigate at such a pivotal time of […]
There is no question, life for our teens is hectic. There are so many stressors, that seem to come from every angle, school, home, friendships, changing bodies, reshaping brains. Not forgetting the 24/7 pressure from social media they are battered with, something we parents did not have to navigate at such a pivotal time of […]
Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st June 2020); an awareness day initiated by United Nations which promotes health, harmony and peace. So here we find ourselves living in a COVID 19 world under the rule of […]
Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st June 2020); an awareness day initiated by United Nations which promotes health, harmony and peace. So here we find ourselves living in a COVID 19 world under the rule of […]