Research reports that shift workers are at greater risk of health conditions such as obesity, diabetes, heart disease and even cancer. With the recent news that shops in England can open for 24 hours once the lockdown is lifted, Salma S. Khan, Harley Street Nutritionist, advises shift workers on how to maintain a healthy diet and […]
Research reports that shift workers are at greater risk of health conditions such as obesity, diabetes, heart disease and even cancer. With the recent news that shops in England can open for 24 hours once the lockdown is lifted, Salma S. Khan, Harley Street Nutritionist, advises shift workers on how to maintain a healthy diet and […]
The global lockdown has caused widespread panic and anxiety all over the world. Adapting to a significantly new lifestyle under quarantine can be challenging, to the extent that even our eating habits have been transformed. Ms Salma S. Khan – Nutrition Consultant & Health Writer takes a look at how we can optimise our nutritional […]
The global lockdown has caused widespread panic and anxiety all over the world. Adapting to a significantly new lifestyle under quarantine can be challenging, to the extent that even our eating habits have been transformed. Ms Salma S. Khan – Nutrition Consultant & Health Writer takes a look at how we can optimise our nutritional […]
Summer time is a perfect season to start a healthy diet, but trying to lose weight can be hard work as well as stressful and frustrating. So instead of following strict fad diets such as the cabbage soup diet, the grapefruit diet or liquid diet, how about simply eating less carbohydrates combined with foods rich […]
Summer time is a perfect season to start a healthy diet, but trying to lose weight can be hard work as well as stressful and frustrating. So instead of following strict fad diets such as the cabbage soup diet, the grapefruit diet or liquid diet, how about simply eating less carbohydrates combined with foods rich […]
With wintry conditions going on and on and no sign of abating, health-boosting soups can ward off the unseasonable chill. It’s no wonder why our immune systems may be flagging. Easter holidays travel chaos has also meant high stress levels for people en route to holiday destinations and get togethers with friends and families. Stress […]
With wintry conditions going on and on and no sign of abating, health-boosting soups can ward off the unseasonable chill. It’s no wonder why our immune systems may be flagging. Easter holidays travel chaos has also meant high stress levels for people en route to holiday destinations and get togethers with friends and families. Stress […]
Becoming a vegan – eating only plant-based foods – is a personal choice that is often driven by the desire to feel healthier, as well as showing support for animal welfare. Today more and more celebrities are following the vegan trend, but is this really the way to go? Let’s take a look at the […]
Becoming a vegan – eating only plant-based foods – is a personal choice that is often driven by the desire to feel healthier, as well as showing support for animal welfare. Today more and more celebrities are following the vegan trend, but is this really the way to go? Let’s take a look at the […]