Going back to work after the summer vacations can be hard enough, but if you’re a shift worker the stress of going back to work may sound even more daunting. Shift work means working outside of the 9 am to 6 pm routine hours, and in some cases throughout the night. Research reports that shift […]
Going back to work after the summer vacations can be hard enough, but if you’re a shift worker the stress of going back to work may sound even more daunting. Shift work means working outside of the 9 am to 6 pm routine hours, and in some cases throughout the night. Research reports that shift […]
Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such as salmon, mackerel, sardines and anchovies are rich in omega-3 fatty acids, also known as ‘good’ fats. Other sources of omega-3 include; walnuts, flaxseeds and chia seeds. These ‘good’ fats have been found to boost […]
Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such as salmon, mackerel, sardines and anchovies are rich in omega-3 fatty acids, also known as ‘good’ fats. Other sources of omega-3 include; walnuts, flaxseeds and chia seeds. These ‘good’ fats have been found to boost […]
Certain foods are thought to have natural pain relieving properties. And foods don’t have the unpleasant side effects that many pain medications may have. Here are some foods that may help with pain management. Cherries Cherries contain powerful antioxidants known as anthocyanins which have been reported to reduce inflammation and inhibit pain enzymes just like […]
Certain foods are thought to have natural pain relieving properties. And foods don’t have the unpleasant side effects that many pain medications may have. Here are some foods that may help with pain management. Cherries Cherries contain powerful antioxidants known as anthocyanins which have been reported to reduce inflammation and inhibit pain enzymes just like […]