For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for improving and optimising your breathing. If worn cleverly, they can act as an objective marker to see how well you are actually breathing, which will benefit many bodily functions. Breathing in through your nose, bring […]
For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for improving and optimising your breathing. If worn cleverly, they can act as an objective marker to see how well you are actually breathing, which will benefit many bodily functions. Breathing in through your nose, bring […]
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world with a 24-hour news cycle, we are struggling to manage the information overload. Millions of people watched last week’s tragic events in Westminster unfolding via news websites and TV in real time and shared a common sense of outrage […]
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world with a 24-hour news cycle, we are struggling to manage the information overload. Millions of people watched last week’s tragic events in Westminster unfolding via news websites and TV in real time and shared a common sense of outrage […]
https://youtu.be/aIzwqS1C6lo […]
Read More… from The Good Sleep Expert relaxation podcast – progressive muscle relaxation
https://youtu.be/aIzwqS1C6lo […]
Read More… from The Good Sleep Expert relaxation podcast – progressive muscle relaxation
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other words, you are demoralised, confused and worried that no one in authority seems to have a clue about what to do next? Unfortunately, you can’t do much to change the current situation, but you can […]
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other words, you are demoralised, confused and worried that no one in authority seems to have a clue about what to do next? Unfortunately, you can’t do much to change the current situation, but you can […]
Although there is no hard and fast rule, your build will make a difference to the kind of sports which suit you best. Choosing to concentrate on exercise regimes which work with your natural body type and shape will help you get best results with less risk of injury. Slim and lightweight (Ectomorph) People who […]
Although there is no hard and fast rule, your build will make a difference to the kind of sports which suit you best. Choosing to concentrate on exercise regimes which work with your natural body type and shape will help you get best results with less risk of injury. Slim and lightweight (Ectomorph) People who […]