The dangers of swallowing things

The dangers of swallowing things: While some objects swallowed can pass straight through there are many occasions where this does not happen, and the results can be life-changing or fatal. Babies and young children tend to put everything into their mouths. For them, it is an additional sense and part of their development. However, this […]

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First aid skills all parents should know

aid

First aid skills all parents should know:  Making sure your child is safe can feel like a full-time job but with a few essential first aid skills it can soon feel more manageable. In this article we will outline five first aid emergencies that may affect your child and how to respond as parents. So […]

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What to do if someone cuts their finger off

finger

Finger Amputation. What to do, important steps to help control bleeding and preserve the amputated part Sadly it is not uncommon for people to accidentally amputate the tips of their fingers. However, fortunately, with the right first aid treatment, these amputated digits can often be successfully re-attached. What can cause an amputation? Amputations are common […]

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Nose bleeds and head injuries

Children often have nose bleeds. They can be a result of warm weather or exercise, which dilate the small blood vessels in their nose, or they can be the result of picking or poking their noses, or running into things. If a child has a nose bleed: Sit them down. Grab something absorbent to catch […]

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Topic: Simple steps to get ahead this hay fever season

hay fever season

Simple steps to get ahead this hay fever season: Hay fever is a common allergic condition that affects approximately a quarter of people in the UK, It is caused by an allergic reaction to airborne pollen. The severity of hay fever symptoms can vary depending on the individual and the type of pollen they are […]

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How to help someone who is seriously bleeding

Knife crime is at a record high in the UK.  Every day the news report yet another story of injury or fatality related to knife crime. Would you know how to help with major bleeding while also keeping yourself safe? In the year ending March 2022, there were around 45,000 offences involving a knife or sharp […]

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“Martyn’s Law”

‘Martyn’s Law’

The Government recently published drafting for their Protection of Premises Bill, known as ‘Martyn’s Law’ in tribute to Martyn Hett. Martyn died in the Manchester Arena terrorist attack of 2017 which killed 22. ‘Martyn’s Law’ encompasses a series of checks, standards and security to help keep people safe in public venues.The plans follow public consultation […]

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Building resilience

resilience

Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being. It has been shown that there are recognised steps that we can all take that can boost our ability to deal with pressure and reduce the adverse impact of stress on our lives. Simple changes […]

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How do effectively deal with insomnia

insomnia

Severe insomnia can wreak havoc with mental health and physical wellbeing. According to the NHS website, insomnia is defined as regularly experiencing problems sleeping. Sleep is incredibly important and enables the body and mind to relax and reboot, rest and heal. Getting enough sleep is critical. It is often a vicious circle – stress can often […]

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