Why the recovery position saves lives

Why the recovery position saves lives: When you are unconscious or unresponsive, most of your muscles relax and go floppy. Your tongue is a huge muscle attached to your bottom jaw and if you are unconscious and lying on your back, your tongue will flop back and block your airway and you won’t be able […]

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Food allergies and anaphylaxis

food

An allergic reaction occurs when the body’s immune system reacts inappropriately in response to the presence of a substance that it wrongly perceives as a threat. The body doesn’t react to the irritant directly, but to the histamine released by cells damaged through the immune response on subsequent exposure.  Anaphylactic shock is an extreme allergic […]

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Your marathon survival guide

marathon

Marathon day is almost here.  You will have trained for months, dedicating hundreds of hours to pounding the pavements in preparation for the colossal feat of running the 26.2 miles.  It truly is an amazing challenge, so we’ve come up with some top tips to help you plan ahead and make the most of this […]

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Top tips for those watching the London Marathon

the London

Top tips for those watching the London Marathon – It’s a big date for the 40,000 people who run the 26 miles, but equally it’s a big day out for tens of thousands of friends, family members and supporters who come to central London to cheer the runners on. Although lot of focus (rightly) goes […]

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What to do if your dog eats chocolate

dog

There are many foods loved by pet owners and by their dogs – that can make their pets very ill!  Examples include grapes, sultanas, avocados, peaches, plums, macadamia nuts and ice cream. However, at this time of year the food to be most wary of is…. chocolate.  With human chocolate in abundance at this time […]

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Easter: Minimise risks of your child choking

As Easter approaches and supermarket aisles fill with brightly foil wrapped chocolate eggs, a heart breaking warning posted on a parenting website serves as a stark reminder of the choking danger posed by mini eggs. These, and other small spherical sweet treats, are the same size as a child’s airway and thus pose a choking risk […]

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Heart attacks and cardiac arrest

attacks and

Heart attacks can happen to anyone, of any age. Although they are more likely to occur in older people. In the UK there are over 200,000 hospital visits each year due to heart attacks: that’s 1 every 3 minutes. More than 30,000 out of hospital cardiac arrests (when the heart stops beating effectively) occur in […]

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Asthma – why tree pollen, alcohol and cold make it worse

With the advent of Spring, many asthma sufferers struggle to keep their asthma under control.  There may be some key triggers and unexpected culprits to look out for … and try to avoid. What is asthma? Asthma is an extremely common chronic and potentially life-threatening condition that causes breathing difficulties.  Although it usually starts in […]

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Childhood diseases: How to identify them

disease

Childhood diseases: How to identify them: Following the recent rise in Strep A and Scarlet Fever cases, this article will help you quickly identify common childhood diseases. How to recognise and treat mumps, measles, scarlet fever and hand foot and mouth.  People of any age can catch mumps, it is an unpleasant disease, but can […]

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