What bit me? The ultimate guide to bites

Everyone has suffered from those incredibly itchy bites and stings that keep you awake at night. Although some people may seem more susceptible to bites, others may have spectacular and occasionally life-threatening reactions. This guide gives you a general overview as to what might have got you and suggestions as to the best way to […]

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Water safety: First aid for drowning

Always supervise children near water, they can drown in just a couple of centimetres. Drowning can happen quickly and quietly and causes a frightening number of fatalities every year. This article outlines everything you need to know if someone is drowning and how to help. Always empty water play as soon as you have finished […]

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Water safety this summer – a guide for children and parents

summer

Having fun in the sun during the summer holidays often includes water, be it in a paddling pool, Lido, villa pool, lake, river or the sea. However, whilst it is refreshing to take a dip, staying safe is vital. Sadly, drowning can happen quickly and quietly. In fact, around 255 people lost their lives from […]

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Diabetes: Vital information family and friends should know

diabetes

What is diabetes? It is a condition where someone either doesn’t produce enough insulin, or their insulin isn’t working as it should and so they are unable to adequately regulate their blood glucose levels. We produce the hormone insulin in the pancreas which helps the body to burn off the sugars that are eaten. If […]

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Dishwasher tablets and liquitabs: what to do if swallowed

Dishwasher and liquitabs can be extremely dangerous if swallowed. Hospitals admitted nearly 1500 children last year following the accidental ingestion of liquitabs. Some of those admitted required ventilation in Intensive Care and a couple required re-constructive surgery. These capsules look incredibly appealing to little ones. Please store them safely; well out of sight and reach in […]

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Batteries: How a spoonful of honey could save your child’s life

Why button batteries can be dangerous and how a spoonful of honey could save your child’s life! Why button batteries can be so dangerous You can find button batteries or lithium coin cell batteries in many devices. Many devices used by your children contain these batteries and if swallowed, they can be incredibly dangerous. Sometimes […]

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9 signs that you should urgently call an ambulance

ambulance

Understanding when to phone an ambulance, take someone to A&E, or to their GP is a critical decision. Particularly when the NHS is in overwhelm! Ambulances may struggle to get to you as the A&E departments are gridlocked and ambulances are therefore queuing for hours to deliver patients to A&E. Patients are spending many hours […]

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Break, sprain and dislocation: What you need to know

We all know someone who has experienced a break, sprain or dislocation. From skiing, slipping whilst running round the side of a swimming pool, trampolining … or just falling badly, they happen all the time, and they are tricky injuries to avoid. Whilst breaks and sprains are extremely common, it is difficult to know whether […]

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Stress, anxiety & panic attacks: How to help your child

anxiety

Anxiety UK claim that 1 in 6 young people experience anxiety. This stress is often heightened during exam season or when students head back to school. As a parent, you want to ensure that you are well-equipped to support your child and reduce feelings of stress as much as possible. However, it is also reasonable […]

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19 proven ways to reduce stress and anxiety

stress

Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This prolonged rise in cortisol levels is not good for us. […]

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