Getting curious about how your mind works isn’t just for people in therapy or during a crisis–it’s something that can benefit everyone. When you understand yourself better, it becomes easier to make decisions, manage stress, and feel more in control of your time and energy. Most people spend their lives reacting to what’s going on […]
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International Day of Play 2025: Why Play Is Vital for Every Child’s Development June 11, marks the United Nations’ International Day of Play – a global initiative to preserve, promote, and prioritise play as an essential human right, particularly for children. Play is more than a pastime — it’s a vital force in early development. […]
Is it time to revitalize your diet? Keeping mealtimes fresh, fun, and healthy can feel like a juggling act, especially when you’re cooking at home day after day. Maybe your go-to grilled chicken and steamed veggies are starting to lose their luster, or perhaps you find yourself circling the same few dishes each week. The […]
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Mental health awareness is essential for communities looking to boost sustainability, longevity, and overall well being. However, sometimes, overcoming stigma and providing residents with the right resources isn’t straightforward. Fortunately, with the right initiatives, healthcare tools, and communication channels, you can make mental health awareness a priority in your community—something that will benefit today’s and […]
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Down’s Syndrome Scotland Garden Wins People’s Choice at RHS Chelsea Flower Show 2025: Rebecca Wallersteiner is dazzled by Nick Burton and Duncan Hall’s beautiful and playful Down’s Syndrome Scotland Garden, which has captured public hearts and won the coveted People’s Choice Award, alongside a Silver-Gilt Medal, at the RHS Chelsea Flower Show 2025 — with […]
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A complete skincare routine doesn’t have to be overwhelming, expensive or filled with dozens of trendy products. In fact, the most effective routines are often built around a few smart habits, an understanding of what your skin actually needs, and a commitment to consistency more than anything else. The trick is not to rush. It’s […]
No Mind Left Behind: Support the Carers Behind the Scenes: This Mental Health Awareness Week (12–18 May 2025), Mind is calling for action: That includes the people holding others up—often without recognition or support. Why Carers Matter If you’re supporting someone with a mental health problem—checking in, managing appointments, helping them through daily life—you’re a […]
New research has found that cities are experiencing longer pollen seasons due to climate change. Using up to 3 decades of data, researchers examined pollen concentrations in Sydney, Melbourne, Canberra and regional Victoria to determine the impacts of weather patterns and climate change. Associate Professor Nicholas Osborne from UQ’s School of Public Health said while levels […]
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Cadogan: A Chelsea Family By Tamsin Perrett: Rebecca Wallersteiner reviews an entertaining, scholarly new book that draws on private letters, diaries and albums to explore the lively history of the Cadogan family, who have produced physicians, soldiers, diplomats, gamblers, spies, artists and a celebrated paediatrician, who ran the famous Foundling Hospital, Britain’s first children’s charity, […]
Effects of alcohol policies on reducing alcoholic beverage consumption: Agency for Research on Cancer (IARC) to review and assess all available evidence on the effectiveness of selected alcohol policies in reducing consumption of alcoholic beverages at the population level. Although alcoholic beverages were classified as carcinogenic to humans (Group 1) several decades ago, no such […]
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