Hormone changes during menopause

hormone

An expert explains hormone changes during menopause: It’s common knowledge that during menopause, women’s hormones are all over the place. However, do you know what is actually going? Hormone nutritionist, menopause expert and author Nicki Williams is here to give us some insight on what hormone changes women can expect starting in their 40’s, and […]

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Spicy breast milk?

milk

In part of a recent human study led by the Technical University of Munich (TUM), it was found that after eating a curry dish containing pepper, piperine – an alkaloid responsible for the pungency of pepper – was present in the milk of breastfeeding women. The findings help decipher mechanisms that shape our food preferences […]

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De-cluttering may not help people with dementia

dementia

A clutter-free environment may not help people with dementia carry out daily tasks – according to a new study from the University of East Anglia. Researchers studied whether people with dementia were better able to carry out tasks, such as making a cup of tea, at home – surrounded by their usual clutter – or […]

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2022 health trends according to a doctor

health trends

Revealed: the biggest health trends for 2022, according to a doctor: From tracking your stress levels to boosting your immune system, Bupa’s Associate Clinical Director – Dr Elizabeth Rogers –predicts the biggest health and fitness trends for the new year. As we’re fast-approaching 2022, we’ve analysed recent searching habits1 to predict the most popular health, […]

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A quarter of men put off health issues

quarter

Bupa UK has found a quarter of men put off health issues, with 1 in 10 deliberately missing or delaying a cancer screening. Quarter of men delay seeking help for health concerns One in 10 admit to deliberately missing or delaying a cancer screening Leading doctor urges men to take control of their wellbeing, during […]

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Suicide rates in menopausal women up 6%

Suicide rates among women aged 45 to 54 — the most common age to be experiencing menopause and perimenopause — have risen 6% in the last 20 years, defying a trend for falling rates among older women[1], reveals research by Menopause Experts Group.   Those aged 45 to 54 have the highest suicide rate among women, […]

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Women with long COVID-19

women

Women with long COVID experience heart rate irregularities in response to physical exertion, and this has the potential to constrain not only exercise tolerance but free-living physical activity. In perspective of the greater prevalence of age-related physical disability among women, compared to men, these findings highlight a need for targeted rehabilitation programmes to manage the consequences of persistent heart and […]

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Sleeping longer than 6.5 hours associated with cognitive decline

sleeping

Dr Greg Elder, Senior Lecturer in Psychology and Associate Director of Northumbria Sleep Research explores why a good night’s sleep is important and how our sleeping patterns can be linked to conditions like dementia for The Conversation. A good night’s sleep is important for many reasons. It helps our body repair itself and function as […]

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Flipping the gut microbiome–autism link on its head

health

Flipping the gut microbiome–autism link on its head: A new Australian collaborative Autism CRC study, led by Mater Research and The University of Queensland, has challenged the growing popular belief that the gut microbiome drives autism. The study’s findings may put the brakes on the experimental use of microbiome-based interventions such as faecal microbiota transplants […]

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Microbiome discovery could help save kids’ hearing

gut health

Microbiome discovery could help save kids’ hearing: Bacteria found in children’s upper respiratory systems could help fight chronic middle ear infections, the leading cause of preventable hearing loss and deafness in Indigenous communities. The University of Queensland’s Dr Seweryn Bialasiewicz said this discovery helped explain a long-held mystery, while providing hope for potential treatments. “We’ve been […]

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