Good sleep-time recovery associated with a healthier lifestyle

sleep-time

Good sleep-time recovery is associated with a health-promoting diet and health-promoting eating habits, as well as with lower consumption of alcohol, according to a new study investigating psychological and physiological well-being among working-age Finnish adults. The association of physiological recovery with nutrition has been studied only scarcely. Published in Journal of Occupational Medicine and Toxicology, […]

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Chronic insomnia is widespread

Chronic insomnia

Chronic insomnia is widespread and leads to generally poor physical and mental health and has a high societal cost. General data on insomnia from Austria, including the help-seeking behaviour of those affected, have been lacking until now. A recent study, led by sleep researcher Stefan Seidel from MedUni Vienna’s Department of Neurology and MedUni Vienna […]

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Study shows high fat diet disrupts body clock

old skin

When rats are fed a high fat diet, this disturbs the body clock in their brain that normally controls satiety, leading to over-eating and obesity. That’s according to new research published in The Journal of Physiology. The number of people with obesity has nearly tripled worldwide since 1975 (1). In England alone, 28% of adults are […]

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Coping with suicidal thoughts from Bupa UK

Bupa UK

Caroline Harper, Clinical Lead for Mental Health at Bupa UK comments on the new ONS Research for UK Suicide rates: “From the earliest days of the pandemic there was concern that suicide rates would increase. However, new research released by ONS has found suicide rates decreased in the first few months of 2020 – for both […]

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Gynaecological Cancer Awareness Month

Gynaecological Cancer Awareness Month

Gynaecological Cancer Awareness Month: Survival rates will be negatively impacted with only 9% of women considering gynaecological health an important health condition, This Gynaecological Cancer Awareness Month (1-30 September 2021), new research by leading high street healthcare retailer Superdrug reveals the worrying lack of knowledge around the importance of gynaecological health and how to recognise […]

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Managing common childhood illnesses this time around

common childhood

How can we manage the inevitable rise of common childhood illnesses as kids go back to school? Dr Punam Krishan, GP gives advice on how we can manage sickness in in the “new normal” post lockdown world. “Nobody anticipated a pandemic and having never lived through one before, it has been a steep learning curve […]

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Supporting back to school anxiety in a time of COVID

Supporting

Supporting back to school anxiety in a time of COVID: Dr Hayley van Zwanenberg is a Consultant Child and Adolescent Psychiatrist, based at the Priory’s Oxford Wellbeing Centre. Here she explains how to support young people who may be feeling anxious at the start of the new school term and struggling to adjust to new […]

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Healthy diet linked to better mental health

better mental heath

A healthy diet was linked to better mental health and wellbeing, highlighting the need for more strategies to warn families off junk food, according to a new study. The research, led by the Murdoch Children’s Research Institute and published in the British Journal of Nutrition, found that diets high in inflammatory foods were associated with poorer mental wellbeing […]

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Can an algae by-product to help protect teeth?

acidic drinks

Can an algae by-product be used in acidic drinks to help protect teeth? Research academics at the University of Wolverhampton have received funding from the Biotechnology and Biological Sciences Research Council (BBSRC) Algae-UK to investigate if a substance made by bacteria that could be used as an additive in acidic drinks can be created cheaper by using […]

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Cardio fitness in childhood and atherosclerosis

The effect of metabolic syndrome traits on atherosclerosis can be reduced by increasing cardiorespiratory fitness already in childhood: The deleterious effects of metabolic and cardiovascular risk factors on arterial health can be reduced by increasing cardiorespiratory fitness already in childhood, a new study suggests. The study also found that the traditional way of investigating whether […]

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