Tony Eames, “Movement Champion” and Founder of Total Active Hub explores eight ways to use CSR initiatives to get staff moving and enhance their wellbeing at the start of Mental Health Awareness Week 2024 (which this year focuses on; “Movement: Moving more for our mental health.”) “In the corporate world, stress is a constant companion, […]
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Rebecca Wallersteiner takes at look at Wellcome Collection’s latest exhibition Jason and the Adventure of 254, an artist’s joyful exploration of becoming disabled as a child. Wellcome Collection’s latest exhibition Jason and the Adventure of 254, is a major solo show of exuberant, kaleidoscopically-colourful artworks by artist Jason Wilsher-Mills, curated by Shamita Sharmacharja and an […]
As UK voters prepare to go to the polls, BANT (British Association for Nutrition and Lifestyle Medicine) is calling on all parties to place nutrition and preventative healthcare at the heart of their pledges to the UK population. BANT CEO, Satu Jackson states “The health of the nation is dire. The statistics don’t lie. We […]
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A new study looking at health data from the last 20 years has highlighted the benefits of exercise programmes for individuals living with long-term health conditions. Drawing on a comprehensive overview of published evidence spanning 39 different long-term conditions – and encompassing 990 randomised controlled trials and over 900,000 patients – the research underscores the […]
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Cultivating positive joint health habits during national gardening week: Not only is it one of the nation’s favourite pastimes, but gardening is also notoriously good for our mental and physical wellbeing. 87% of UK households have a garden1 and over 50% of people aged 55+ say they enjoy gardening2. In fact, encouraging people of all ages […]
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Eye injuries are unpleasant and painful – and can be frightening. Some of the most common injuries are as follows: blows to the eye– such as being hit by a fist, elbow or ball or walking into something scratches and abrasions– often caused by fingernails or tree branches foreign bodies– could be grit, wood, sand […]
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Ear problems can be very uncomfortable and unpleasant, especially in children. However, they don’t usually cause long term problems. Here are the top common ear problems and how to deal with them so they don’t cause too much pain or distress. Ear infections These are the most common form of ear pain, especially in children. […]
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Coeliac disease is a lifelong autoimmune disease caused by a reaction to gluten. 1 in 100 people in the UK have the condition. Symptoms include diarrhoea, constipation, vomiting, stomach cramps, mouth ulcers, fatigue and anaemia. Learn more: https://www.coeliac.org.uk/diagnosis […]
3 Great Ways To Get More Sleep (That Don’t Take Much Effort): If you don’t get enough sleep every night, it can have a pronounced impact on your life. You’ll be tired almost constantly, in a bad mood, and even stressed. When it happens regularly, it can even increase the likelihood of developing serious illnesses. […]
Top Tips To Detox Your Mind and Body: A detox is a healthy way of looking after not just your body, but your mind too. When it comes to detoxing, in order to be successful, you should look at ways in which you can tackle it effectively, depending on what it is you’re detoxing from. […]