Alcohol – is it all that bad?

According to a YouGov poll, 3.1 million people in the UK planned to take part in Dry January this year and give up alcohol. With January now behind us, how many people will continue to abstain or cut back on their alcohol intake, and who will choose to hop back off the wagon? The answer […]

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March for Men

Now in its second year, the March for Men series organised by Prostate Cancer UK has grown bigger with a further four organised walks in Bristol, Liverpool, Manchester and Nottingham, to add to last year’s sites in Glasgow, Leeds, and London. Each walk is taking place in a beautiful local park with the option to […]

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Time to talk about Raynaud’s disease

Around 10 million people in the UK suffer from Raynaud’s disease, which affects blood circulation, causes some areas of the body, such as fingers and toes, to feel numb or cold in response to changes in temperature or stress. It doesn’t usually cause serious problems, but some people may feel a great deal of pain […]

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Bad sleep has massive impact on lives

sleep

Unhealthy food choices, rows with partners and short attention spans are among the most common knock-on effects of a bad sleep, according to a study. Researchers polled 2,000 UK adults to explore the impact of a terrible night’s sleep – with other outcomes including feeling more emotional, clumsiness and oversleeping. Incredibly, those polled have 90 […]

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Why do we fail to reach our fitness goals?

When it comes to attaining our fitness goals, our willpower only seems to last a few weeks. According to the Fitness Industry Association, about 12% of gym memberships are signed in January, but the numbers fall drastically in February. So why does this happen and why can’t we keep up a regular schedule when it […]

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Loss of strength and mass in leg muscles

Research recently published in The Journal of Physiology has found that elderly people walk at a slower speed and tire more quickly because of loss of strength and mass in leg muscles. Using computer simulations they found that these physiological changes explain the slower walking speed preferred by the elderly, and that a focus on […]

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Saving Faces Ted Talk

Facial surgeon Iain Hutchison works with people whose faces have been severely disfigured. By pushing to improve surgical techniques, he helps to improve their lives; and by commissioning their portraits, he celebrates their humanity. NOTE: This talk contains images of disfigured and badly injured faces that may be disturbing — and Hutchison provides thoughtful answers […]

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What HPV really is

Cervical Cancer Prevention Week is 22-28 January 2018. Find out what human papillomavirus or HPV really is, who can get it, what it means and how to reduce your risk. #SmearForSmear https://www.youtube.com/watch?v=TGRYADY1ZUg&feature=youtu.be   […]

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The science of overeating

What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres of food before feeling the urge to throw up, but can stretch to accommodate four times that much before a rupture occurs. Your stomach expands like a balloon and pushes against the other organs making […]

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