People choose to exercise at different times of day for different reasons – a lunchtime workout may fit into your schedule or you may meet up with friends at the gym after work – but training first thing in the morning is best, according to British Wrestling Champion, Keith McNiven, and here’s why. 1. IT’S […]
As NICE announces it will review current treatment guidelines for those with Myalgic Encephalomyelitis (ME), a disturbing new film ‘Unrest’ shines a light into the lives of patients around the world. American Jen Brea was a Harvard Ph.D. student leading a seemingly charmed life until she was struck down by a mysterious fever that left […]
Snoring may inspire jokes but it is no laughing matter if you are one of the estimated 40 per cent of adults affected in the UK. Anyone can snore, but, according to the British Snoring and Sleep Apnoea Association (BSSAA), more than two-thirds of snorers are men. ‘Men are more likely to carry weight around […]
Through my work as a sex therapist and relationship counsellor, I know the challenges that a woman has to face if she suffers from bladder weakness, not least when it comes to her sex life. Whether married, single or in a relationship, it is causing many women to refrain from having sex altogether. That’s according […]
There are now 11.8 million people aged 65 or over in the UK and many older individuals aren’t getting outside regularly putting them at greater risk of vitamin D deficiency. Why is Vitamin D Important for those over 65? Vitamin D is as important for bone and muscle health in adults as it is in […]
Spinal cord injuries can have devastating life-long consequences and a total break in the spinal cord is impossible to repair. There are currently around 50,000 people in the UK with a serious spinal cord injury with 1,000 new cases arising every year. In the UK the cost to the NHS to treat the damage and […]
Learn more about keeping bones strong and healthy with this animation, voiced by the National Osteoporosis Society‘s Ambassador Miriam Margolyes. This Friday is World Osteoporosis Day. #WorldOsteoporosisDay […]
Over 18,000 people are affected by Marfan syndrome in the UK but only around half of those actually know they have the connective tissue disorder which can affect the heart, eyes and skeleton. It’s a big concern because we know that Marfan is an entirely treatable condition if it is diagnosed early but it can […]
Wild swimming – the simple art of swimming in natural water bodies outdoors – is making a comeback, with more people using our rivers and lakes for swimming than canoeing and fishing combined. The desire for wild swimming also reflects increased interests in ‘wild’ experiences – activities that immerse you in visceral beauty, wash away […]
Scientists have found a way to calm immune cells, reducing inflammation which can lead to diseases including rheumatoid arthritis and sepsis. In a study published this week in the journal Nature Communications, researchers at Imperial College London, Queen Mary University of London and Ergon Pharmaceuticals, explain how blocking a single enzyme enabled them to reprogram […]