At the start of Eating Disorders Awareness Week, two experts in eating disorders discuss the problem of social media and bloggers who can help to promote poor body self-image. Alexia Dempsey is an Eating Disorders Specialist at the Priory Hospital Roehampton in South-West London. “Selfies, self-image, self-esteem and the “self” is very much at the […]
Getting enough calcium and vitamin D is crucial for building children’s bones and keeping them strong and healthy as we age. Calcium is also necessary for helping blood clot and teeth. Each day we lose calcium through our sweat, urine, skin, nails and hair but out bodies cannot make new calcium. It is therefore essential […]
Read More… from Calcium and Vitamin D supplements don’t increase risk of CVD
Calorie counting and tracking is a great way of learning about calories and macronutrient content of food and is a great starting point for a lifestyle change. It’s not something that we should be aiming to do forever and it is essential to learn healthy habits (eating slowly and mindfully and choosing healthy options) and […]
Many more people are living longer in the UK, which is great news, but also means we have to look carefully at health care, social care and how we integrate older and younger people in society. The one-day conference at the Royal Society of Medicine, at which I will be speaking, is looking at Successful […]
As a health campaigner, it comes as no surprise to me that a major new study published in the BMJ showing that ultra processed foods – any involving an industrial procedure – are driving up the rates of cancer. In our book, The Pioppi diet: A 21-Day Lifestyle Plan, Donal O’ Neill and I dedicate […]
Read More… from Aseem Malhotra: No surprise that processed foods boost cancer
Tonight around the world Scottish people will celebrate Burns Night by dining on traditional fare – haggis. Burns night commemorates the life of the poet Robert Burns, who was born on January 25th 1759. Although his best known work is Auld Lang Syne, Burns also had space in his heart for the bulbous haggis. Indeed he […]
One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we feel bad about the way we look or feel. What’s more, for the majority of us who have been on repeated diets, it is difficult not to feel that this […]
Sometimes silence can speak volumes. In December 2017, we published in a highly reputable journal our research suggesting a link between human exposure to aluminium and the aetiology of autism. The research showed that individuals who died with an Autism Spectrum Disorder (ASD) had very high levels of aluminium in their brain tissue. However, the […]
An inexpensive, 16-week NHS lifestyle programme aimed at patients with type 2 diabetes can help to treat the disease. A new study led by the University of Glasgow and published today in Diabetes Obesity and Metabolism, showed how effective the NHS Greater Glasgow and Clyde Glasgow and Clyde Weight Management Service lifestyle programme was at […]
Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As more and more people awaken to this reality, it drives the dawning of a new age – a much needed revolution in healthcare through self care. Currently the medical model of the west, and much […]