In tribal societies, obesity is often seen as a sign of health and beauty. However, in the developed world it is regarded as a disease that mainly affects the poor. It wasn’t always like this: Our ancestors were hunter gatherers and didn’t always have energy ready. During the harsh Neolithic winters food was scarce and […]
Nutrient-rich foods, such as milk and dairy, are an important part of a healthy balanced diet, especially for children and teenagers who have particularly high nutritional requirements, according to the The Dairy Council. Milk and dairy foods contribute the most calcium to the UK diet compared to other food groups. Young children need about half to three […]
Holidays are the perfect opportunity to relax and have fun, but drinking to excess in the sun can result in more than just a hangover. It’s important to stay hydrated in the heat, especially if you are drinking alcohol, as it dehydrates you even further. Your body can only process one unit of alcohol an […]
Should we eat more red meat, not less? That’s the question posed by the a new study published by the journal Nutrients which found that blanket health messages to lower red meat intakes could have adverse implications on the micronutrient quality of women’s diets, particularly intakes of zinc and vitamin D. The secondary analysis of […]
Many evolutionary biologists believe that a diet rich in red meat eaten by our ancestors was responsible for the dramatic increase in the size of our brains compared to other plant-eating primates. Gorillas, which have a plant-based diet for example, may grow to sizes three times bigger than us, but their brains are far smaller […]
‘Fat but fit’ people are at increased risk of coronary heart disease (CHD), even if they are otherwise healthy, according to a new study published in the European Heart Journal. Researchers at Imperial College London and the University of Cambridge, have found that being overweight or obese increases a person’s risk of CHD by up […]
There has been an alarming rise in Type 2 diabetes in children – a condition where blood sugar is poorly controlled usually associated with older adults. More than 600 children and teenagers in England and Wales are being treated for this type of diabetes – an increase of 14 per cent in a year – […]
This week is #WorldBreastfeedingWeek. This Unicef Video highlights the issues behind the UK’s low breastfeeding rates, and calls on the UK and devolved governments to take urgent steps to tackle this. […]
This weekend, July 22—24th, Whitstable celebrates its famous oysters with the Whitstable Oyster Festival, this year held on Tankerton Slopes. The town’s famous oyster beds inspired local writers, from Charles Dickens, to Somerset Maugham. These bivalves are then carried along by a procession and serenaded with music. This ancient ceremony takes place when native oysters […]
It’s clear that our caffeine levels are creeping up and up. Whether it’s a latte on the way to work or an espresso to get through the afternoon slump, coffee has become a routine pick-me-up for millions of Brits. However, there are growing concerns about the number of us who are addicted to caffeine and […]
Read More… from Five reasons to quit caffeine..and five reasons not to!