There are many substances commonly available in the human world that are poisonous and can prove lethal to your pet and dog’s definitely don’t do chocolate. Always contact your vet immediately if you suspect your pet has ingested anything that could do them harm. Never watch and wait as many symptoms can take hours or […]
Diet in early adulthood is so important because by the time we get into our late twenties it is too late to reverse the damage caused by poor diet and nutrient deficiencies and the opportunity to build strong bones has passed. Half of all women and one in five men develop osteoporosis after the age […]
Obesity is the last socially-acceptable prejudice, wrongly seen as an avoidable condition which people bring upon themselves. Unfortunately, this prejudice carries over to the NHS – an issue that I have witnessed first hand. What I now know, as an obesity clinician and researcher for the last 14 years at University College London, is that obesity, which […]
Water is the second most popular drink in the US ….after fizzy drinks. A shocking statistic when you consider that our love of sugary drinks is one reason for soaring levels of obesity, type 2 diabetes, stroke and more. And that’s not even taking into account the rising popularity of specialist coffees served in most […]
‘Keep calm and carry on’ is a British mantra and nutrition has its own part to play. If you are feeling angry, helpless and anxious after the terrorist attack in Westminster last week, you are not alone. Thousands of people are feeling jittery and upset in the wake of the violent killing of a policeman […]
GPs are in the vanguard when it comes to deciding the treatment options for people with Irritable Bowel Syndrome and they often have to make decisions after just a few minutes with a patient complaining of typical symptoms like pain, diarrhoea and bloating. Unfortunately, too often, GPs refer patients straight to secondary line specialists, who […]
We have made headway so that most people know that you need folate (also called folic acid) in your diet, especially if you are planning a baby or already pregnant. Folate, a B vitamin which is vital for the formation of red blood cells as well as other important functions in the body, is found […]
Iodine deficiency has long been overlooked as a public health problem, but people need to start taking this issue more seriously. Iodine is a necessary trace mineral which is essential for the formation of thyroid hormones, thyroxine and triiodothyronine. Symptoms of a deficiency include lethargy and tiredness, difficulty concentrating and unusual weight gain. In the […]
Eating five portions of fruit and vegetables each day is known to reduce the chance of heart attack, stroke, cancer and early death. But ten portions daily offers the greatest benefit, according to new research, led by scientists from Imperial College London, which analysed 95 studies on fruit and vegetable intake. The study, which was […]
Nurse Helen Cowan talks about starvation, dehydration and death in hospitals. “Kill by mouth” read a recent headline in the Sun newspaper. Readers were informed that “malnutrition was mentioned on the death certificates of 297 patients who died in hospital during 2015; dehydration was cited for 429 patients. For care homes, the figures were 54 and […]