The critical role of phyto-nutrients

Phyto-nutrients are a broad range of micro-nutrients that are found in plants. They collectively play a critical role in plant health and protecting them against environmental stress. Have any of you ever observed a plant running away from a stress? Of course not, plants protect themselves against environmental threat e.g. bacteria or fungal invasion, temperature […]

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Dramatic drop in global measles cases

measles

Dramatic drop in global measles cases: In 2016, an estimated 90 000 people died from measles – an 84% drop from more than 550 000 deaths in 2000 – according to a new report published by leading health organizations. This marks the first time global measles deaths have fallen below 100 000 per year. ‘Saving […]

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Stress Awareness Month

Stress Awareness Month takes place every April and has since it first launched in 1992. Throughout this period of time, teams of experts aim to increase public awareness about stress. This includes highlighting the causes of stress, the negative effects stress can have on the mind and body, and how to relieve stress. Watch this short […]

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The wonder of female genitalia

It wasn’t that long ago that any mention of the vagina was considered taboo. Today, there have been plays extolling it, and national newspapers devote breathless pages to the subject, but there is still a squeamishness which surrounds female genitalia. It would be a great step forward if women themselves were better acquainted with female […]

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Functional medicine: treating depression

The conventional therapeutic approach to dealing with a problem like depression is to wait for the problem to set in and then give you a drug to stop you feeling depressed. GPs often have less than 15 minutes for a single appointment so they just don’t have the time to ask a patient about the […]

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Millions turn to natural remedies

Millions of adults are now turning to natural remedies and therapies to maintain a normal healthy lifestyle over medical alternatives. And rather than a doctor being a first port of call in times of trouble, 48 per cent prefer to find their own treatment while 21 per cent take up natural alternatives such as homeopathy, nutritional […]

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Soups to ward off the unseasonable chill

With wintry conditions going on and on and no sign of abating, health-boosting soups can ward off the unseasonable chill. It’s no wonder why our immune systems may be flagging. Easter holidays travel chaos has also meant high stress levels for people en route to holiday destinations and get togethers with friends and families. Stress […]

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The beauty of a Gore-Tex nose job

Should you go for a Gore-Tex nose job? When American entrepreneur Bob Gore created Expanded Polytetrafluoroetylene, or ‘ePTFE’ for short, in the 1960s, it proved revolutionary for all sorts of reasons. The material – Gore-Tex – is perhaps most famous for being used in outdoor jackets and trousers, thanks to properties that make it both […]

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