Don’t cut vitamin D doses

NHS cuts to prescriptions of vitamin D maintenance doses would hit high risk groups, warns National Osteoporosis Society. People needing vitamin D to maintain strong bones will struggle to sustain healthy levels if plans to withdraw maintenance doses under new NHS spending cuts go ahead, the National Osteoporosis Society has warned. In a response to […]

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Malaria and climate change

Climate itself is a basic determinant of the distribution of malaria in the world. As the US Centers for Disease Control and Prevention (CDC) explains, “Climate can influence all three components of the life cycle. It is thus a key determinant in the geographic distribution and the seasonality of malaria.”[1] Thus for anopheles mosquitoes there […]

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The battle against our unruly minds

Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our unruly minds. For most of us, most of the time, our mind simply doesn’t want to be tethered to one thing. Instead, it has the tendency to float from this thought to that. Whilst, to […]

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Muddled memories help dementia patients

Should we always challenge the distorted beliefs of someone with dementia or do inaccurate memories play an important role in helping them to retain key information? Researchers at the University of Birmingham suggest that distorted memories play a role in preserving knowledge for someone with dementia and that the role they play should be evaluated. […]

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Healthy micro biome, healthy you

Evidence now shows that around 70 per cent of your immune system depends on having a healthy micro biome in your gut. That means the good bacteria are in balance and they help protect the body against infection and disease. Unfortunately, due to widespread use of antibiotics, and unhealthy diets that do not support the micro biome, […]

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Another good reason to follow the 5:2 diet

Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily calorie restriction diets – reducing an important risk factor for cardiovascular disease, a new study in the British Journal of Nutrition reports. In the first study of its kind, researchers from the University of Surrey […]

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