Music therapy is not widely known amongst healthcare professionals but it is widely used in clinical settings, often alongside conventional treatments to improve wellbeing for people in various environments, whether it is the elderly, secure hospital units or schools. Music is a universal tool for helping to change and lift mood. In public places, such […]
‘Keep calm and carry on’ is a British mantra and nutrition has its own part to play. If you are feeling angry, helpless and anxious after the terrorist attack in Westminster last week, you are not alone. Thousands of people are feeling jittery and upset in the wake of the violent killing of a policeman […]
‘When people think of cannabis, they usually think of the recreational drug and the psychoactive compound THC. However, another very important component of cannabis, also known as hemp, is cannabidiol (CBD) which has no ‘high’ or side effects associated with cannabis. Indeed, it has many proven health benefits. Studies show that CBD has an impact […]
Christmas is one of the most eagerly awaited events in the whole year, but for many people, Yuletide cheer comes at a price. According to the mental health charity, Mind, one on five adults say that they suffer high stress levels during the festive season. “Although it’s a happy time for many, as the countdown […]
‘Many of my patients are experienced frequent fliers who develop a phobia of flying after spending decades hopping on and off shuttles, and who have previously found air travel no different to any other travel mode like a bus, train or boat. They tend to cite something I call ‘the cat with nine lives’ syndrome. […]
Diagnosing and managing the causes of breathlessness is a vital part of helping people to lead longer and healthier lives. This month, in parallel with the national breathlessness awareness campaign the British Lung Foundation, in conjunction with the London Respiratory Network, launched the Breathing SPACE framework. This is to make it easier for doctors to […]
Elusive Autism in girls: I had seen one paediatrician, one educational psychologist, three psychiatrists, multiple therapists, and required at least three Crisis Home Treatment Teams before my Asperger’s was spotted. Some of my diagnoses included Irritable Bowel Syndrome, Stomach Migraines, Depression, Anxiety, Anankastic Personality Disorder, Borderline Personality Traits, and general mood instability. I do not […]