Most people will experience back pain at some point, but it never ceases to amaze me how many people come to accept a level of discomfort as part and parcel of their daily lives. Most back pain is avoidable if people have even a basic awareness of the root causes and make some simple adjustments. […]
Addiction to digital media could be helping to cause your back pain. Do you check your phone as soon as you wake-up? Spend your commute to work checking emails or reading the morning’s headlins? Spend most of your day glued to a computer and then catch up on Netflix on your tablet in the evening? […]
In the depths of winter, the long dark nights can often seem never-ending. For many of us, January is the perfect to take advantage of the longer nights by catching up on some sleep after the busy festive period. While we sleep, we expect our bodies to restore themselves, leaving us feeling more refreshed when […]
Whether it’s a twinge in the small of your back or an eye-watering ache in your lumbar spine, back pain is a modern epidemic. Most people experience a brief, acute episode of mechanical back pain – muscle strain that will resolve itself within days if not weeks. But others can endure chronic pain for months or even years and […]