7 cardio exercises to increase endurance as you age

cardio exercises

Bupa Care Services comments for The Hippocratic Post | 7 cardio exercises to increase endurance as you age. As you age, regular exercise may become less of an appealing concept. Aches, pains, and steadiness on your feet may hold you back but it shouldn’t stop you from exercising, full stop. In fact, making exercise a […]

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A.R.T. training as internal martial arts

martial arts

For people who train in the martial arts one of the most important principles is the relationship between stillness and motion. Understanding how stillness is the basis for motion allows you to establish true balance and control within yourself. Stillness is where you collect and center yourself for the movement to come. Your power lies […]

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Benefits of community health programme

exercise

Published research confirms benefits of community health programme: Research by academics at Northumbria University, Newcastle, has confirmed the health benefits of a strength and balancing programme prescribed for older adults who are at risk of falling and injury. Working in collaboration with Newcastle-based community health charity Healthworks, the research team at Northumbria have just had […]

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Newly described condition causes loss of vertigo perception and imbalance

vertigo

 A condition that causes loss of vertigo perception and imbalance has been diagnosed in traumatic brain injury patients for the first time.   In a clinical study led by researchers at Imperial College London and clinicians at Imperial College Healthcare NHS Trust, out of 37 patients with acute traumatic brain injury (TBI), fifteen were diagnosed with a newly characterised neurological diagnosis called vestibular agnosia – a condition in the brain which results in loss of vertigo perception […]

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