The prospect of losing money is the most effective way to ‘nudge’ people to eat healthily, lose weight, and exercise more, research shows. Researchers from the UK, Thailand, and Australia conducted a review of more than 30 studies into the use of financial incentives to promote healthy behaviour. They found that a ‘deposit contract’ – […]
Read More… from Threat of losing money is the best incentive for weight loss
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC a little more, we must first recognize that we humans are running on autopilot for around half of our waking hours. Here’s an interesting correlation: – ‘People spend 46.9 percent of their waking hours thinking […]
Bad behaviour may be wired into adolescent brains early in life, according to a study which we published in the Journal of Child Psychology and Psychiatry. Young men with persistent behavioural problems, including destructive behaviour and lying and stealing, seem to have brains which differ significantly in structure from those of their better-behaved peers. We used MRI scans to look at […]