Prebiotic supplements help women reduce sugar intake by 4%

prebiotic supplements

Prebiotic supplements help women reduce sugar intake by four percent, finds study: The prebiotics used in this study were galacto-oligosaccharides (GOS) which increase the amount of “friendly” gut bacteria. In a paper published by the journal Nutrients, researchers from the University of Surrey set out to investigate whether prebiotic GOS can influence the food habits of 48 healthy […]

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Get to grips with gut health

gut health

Get to grips with gut health: Five tips for a fit and healthy year: As we head into the spring/summer season, our list of goals is always the same: plan fun activities, get in shape, reduce stress levels and live more healthily in general. Given that we were somewhat robbed of our spring & summer […]

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