Plant-based diet shown to lower blood pressure

diabetes

A diet rich in plant-based foods can include a limited amount of animal products and still improve blood pressure, new research from University of Warwick demonstrates. Researchers compared the impact of seven plant-based diets on blood pressure in a systematic review of previous studies High blood pressure is the leading risk factor globally for heart […]

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New Strategy for Treating High Blood Pressure

The key to treating blood pressure might lie in people who are “resistant” to developing high blood pressure even when they eat high salt diets, shows new research published in Experimental Physiology. With 1 in 4 adults suffering from high blood pressure in the UK, and over 1.1 billion people across the globe, it is […]

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Heart health in teens linked to high intensity exercise

High intensity exercise could be beneficial to heart health in teenagers, according to new research published in Experimental Physiology. Teenage years are an important stage of life, with research suggesting it is a time during which heart diseases start to develop. These findings indicate that teenagers who participate in high intensity exercise have lower blood […]

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Don’t delay treatment for venous ulcers

Venous ulcers, which are more common in the elderly, should be treated with varicose surgery soon after they occur, according to new research. Delaying until the wound has healed – which is the standard treatment – is less effective. The research, led by Imperial College London and funded by the National Institute for Health Research, […]

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Cold water swimming isn’t just for New Year

If you were one of the thousands who started New Year with a dip in the chilly waters of the sea or in the Serpentine in London’s Hyde Park, you already know what a magical experience it is to swim in muted winter light, with sparkling frost on the ground. As an all-year-round outdoor swimmer […]

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Should you take blood pressure pills in the morning?

Should you take blood pressure pills first thing? When it comes to taking certain medications for cardiovascular health, there is an optimum ‘time slot’ in the day based on our 24-hour body clock. Also known as the circadian rhythm, this controls everything from sleep patterns to hormones, to metabolism, bowel movements, blood pressure and the […]

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Identifying new blood pressure genes to combat hypertension

One in three adults suffer from high blood pressure in the UK which is a leading risk factor for heart disease, stroke and death worldwide. It is caused by a complex interplay between genetics and lifestyle factors such as diet, weight, alcohol consumption, and exercise. The study, led by Imperial College London and Queen Mary […]

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