Time to set boundaries

How often have you used the word ‘boundaries’ about others? Perhaps you’ve said your partner needs to get a better work-life balance with some boundaries or that your child needs boundaries at bedtime. But most of us rarely think how setting boundaries for ourselves could not only be useful but positively healthy. Yet a strong […]

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10 most common Christmas stressors

Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some it’s the gifts or traditions, the tree, or simply the children’s excitement. Whatever the best (or worst) bits of Christmas are for you, it is invariably stressful in the run up to Christmas and often […]

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