Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st June 2020); an awareness day initiated by United Nations which promotes health, harmony and peace. So here we find ourselves living in a COVID 19 world under the rule of […]
There is a paradox to sleep in that it comes when you are not trying; but unfortunately, too many people try and fail to get to sleep. When you try to sleep, your mind monitors your efforts, which then keeps you awake. Instead, have the intention of relaxing and letting go. Difficulty falling asleep is […]
Christmas is one of the most eagerly awaited events in the whole year, but for many people, Yuletide cheer comes at a price. According to the mental health charity, Mind, one on five adults say that they suffer high stress levels during the festive season. “Although it’s a happy time for many, as the countdown […]
Background Anger is a physiological and psychological response to external pressures stresses and frustration. Anger can make us snappy, irritable or argumentative. We all get angry now and then, but for some people anger can become a problem, spiralling out of control and getting in the way of normal life. When does anger become a […]