Evidence now shows that around 70 per cent of your immune system depends on having a healthy micro biome in your gut. That means the good bacteria are in balance and they help protect the body against infection and disease. Unfortunately, due to widespread use of antibiotics, and unhealthy diets that do not support the micro biome, […]
The number of people living with diabetes has doubled in the last 20 years, according to the charity Diabetes UK and most have type 2 diabetes, which is a condition when the body is unable to adequately control blood sugar levels. We know that it is strongly linked to lifestyle and issues such as obesity […]
Cycling is an excellent stepping stone to fitness for people who are recuperating after surgery or are recovering from illness or injury. As a physiotherapist based at Champneys Tring, I use an exercise bike as one of my core pieces of equipment to help people build their fitness with very little risk of causing further […]