Leftovers can be good for you

Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart though – Christmas fare, in moderation, can actually be good for you, even if aren’t really looking forward to curried turkey salad and refried sprouts. Brussels sprouts These contain more than your daily requirement of […]

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Christmas feasting a heart attack risk

We all like to over indulge at Christmas and most of us can get away with feasting on delicious turkey, mince pies, brandy cream and champagne. The average person eats around a whopping 5,240 calories on Christmas Day, including a lot of fat. Most of us can get away with it. But overeating is dangerous […]

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10 most common Christmas stressors

Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some it’s the gifts or traditions, the tree, or simply the children’s excitement. Whatever the best (or worst) bits of Christmas are for you, it is invariably stressful in the run up to Christmas and often […]

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Have an accident-free Christmas

Christmas is an exciting time of year as families come together to celebrate. However, studies by the Royal Society for the Prevention of Accidents (RoSPA) have shown it is also a potentially dangerous time of year. More than 6,000 people will end up in hospital on Christmas Day and more than 80,000 will visit A&E […]

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Memories of working on the wards at Christmas time

The Kingston and St George’s Nursing oral history project ‘Nurse’s voices’ captures the experiences of nurses working at St George’s hospital in the 1940’s and 50’s. In this video you can hear their memories of working on the wards at Christmas time. […]

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Don’t get fat for Christmas

No ones needs to get fat for Christmas if they think smart. In the run-up to Christmas, many of us are looking forward to sitting down with loved ones for a festive feast – and gaining a few pounds in the process. But there is no inevitability about gaining weight at Christmas as long as […]

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How to stay calm at Christmas

The Hippocratic Post - Stay Calm at Christmas

Christmas is one of the most eagerly awaited events in the whole year, but for many people, Yuletide cheer comes at a price. According to the mental health charity, Mind, one on five adults say that they suffer high stress levels during the festive season. “Although it’s a happy time for many, as the countdown […]

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