People attached to their pets more likely to be depressed during lockdown

pets

People who are strongly attached to their pets were more likely to suffer mental health problems during the Covid-19 lockdown than those who are less attached, new research from Queen’s University Belfast has revealed. In January 2021, researchers from the School of Psychology at Queen’s surveyed 143 pet owners and 103 people who did not […]

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How to avoid the blues on Blue Monday

blue

“What is Blue Monday?” Blue Monday is the name of a day in January said to be the most depressing day of the year. The term was coined in 2005 when Cardiff University used the term for the first time and refers to the third Monday of the month when traditionally people have eaten too […]

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Blue Monday: how to give support

Blue Monday

Blue Monday: A timely reminder of how to support someone with depression, anxiety – by Priory experts: •            Offer your undivided attention •            Never underestimate the power of listening •            Avoid saying you ‘know how they feel’ •            Offer to be available again to listen •            Don’t try to be the ‘fixer’ •            Encourage them […]

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Depression study on metabolic differences

depression and insomnia

Metabolic differences in the diagnosis of and treatment refinement for episodic and chronic depression: A study carried out in the University of Eastern Finland discovered differences in one-carbon and energy metabolism between episodic and chronic depression. One-carbon metabolism plays a key role in the production of, e.g., neurotransmitters. This type of knowledge concerning metabolism in […]

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Suicide rates in menopausal women up 6%

Suicide rates among women aged 45 to 54 — the most common age to be experiencing menopause and perimenopause — have risen 6% in the last 20 years, defying a trend for falling rates among older women[1], reveals research by Menopause Experts Group.   Those aged 45 to 54 have the highest suicide rate among women, […]

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SAD, depression and ways to cope

SAD

How Seasonal Affective Disorder (SAD) is different from other forms of depression – and how to cope with SAD in a pandemic as seasons change. Seasonal Affective Disorder is a form of depression, but it is different to other forms in three distinct ways, says Priory consultant psychiatrist Dr Natasha Bijlani. Dr Bijlani spoke ahead […]

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Mental Health: 19 Proven Ways to Reduce Stress and Anxiety

mental

Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This prolonged rise in cortisol levels is not good for us. […]

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Histamine could be a key player in depression

histamine

Histamine could be a key player in depression, according to study in mice.  Bodily inflammation dampens levels of a ‘feel-good molecule’ and antidepressants’ ability to boost them, according to new research in mice. The findings, from researchers at Imperial College London and University of South Carolina, add to mounting evidence that inflammation, and the accompanying release […]

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Psilocybin, the magic mushroom compound for treating depression

Psilocybin

Psilocybin the magic mushroom compound for treating depression: The compound performs at least as well as leading antidepressant medication in small study. Psilocybin, the active compound in magic mushrooms, may be at least as effective as a leading antidepressant medication in a therapeutic setting. This is the finding of a study carried out by researchers […]

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The early signs of depression

The early signs of depression

The early signs of depression can be misinterpreted, with people mistaking them for other issues. When experiencing the symptoms, people often attribute them to stress, tiredness or over-exertion, not knowing that they are related to a more serious mental health condition. As depression can worsen if left undiagnosed, it is so important to have a […]

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