Nutrition expert reveals the pros and cons of popular diets: Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide […]
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Extreme diets! Bupa’s new research has found more people than ever before are searching for extreme post-pandemic crash diets to shift lockdown weight. Dr Elizabeth Rogers, Associate Clinical Director for Bupa Health Clinics, warns about the health risks associated with crash diets. 800% more people googled ‘detox drinks to lose belly fat’ in 20211 387% […]
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One of the reasons I believe that diets ultimately fail, is that we usually start them in a negative frame of mind – because we feel bad about the way we look or feel. What’s more, for the majority of us who have been on repeated diets, it is difficult not to feel that this […]