digestion Archives - The Hippocratic Post

Anyone for strawberries?

Posted on July 12, 2016 by Hippocratic Post

As well as being sweet and juicy, the world’s most popular berry is said to do wonders for your health. Traditionally, strawberries, which contain more Vitamin C than the equivalent weight of oranges, have been used to cleanse the digestive system. They also contain a range of phytonutrients, which have a range of health-boosting effects. “Strawberries can legitimately claim […]

Okinawa – the secrets of longevity

Posted on April 3, 2016 by Lisa Sewards

Residents of the Japanese island of Okinawa have long enjoyed one of the longest life expectancies in the world. As well as having the highest population of centenarians, Okinawa also boasts low disability rates. This has been largely attributed to the Okinawa diet which is nutrient and calorie-rich. Although it includes a relatively small amount […]