Halfway through Dry January, you’re already reaping the rewards of your commitment to an alcohol-free lifestyle. From better sleep and hydration to improved gut health, the benefits of staying sober for even a fortnight are undeniable. But if you’re feeling the mid-month slump, don’t worry—this is a common hurdle, and we’re here to help. With […]
Unveiling the Ties Between Alcoholism and Depression: The Maze of Mental Health: Embark on a journey with us as we unravel the intricate connection between alcohol use and depression, shedding light on the profound impact these two adversaries can have on mental health. In this exploration, we delve into the complexities of the dual struggle […]
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Festivals can be an exciting opportunity for teenagers to branch out. For many, it will be their first time away from parents. With this, comes new challenges and dangers. Alcohol will be involved so it is especially important to vigilant around what you are consuming, even if you think it’s just water. This article will […]
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Pregnant women’s use of alcohol correlates with that of their partner, a new study from the University of Eastern Finland and Kuopio University Hospital shows. Paying attention to both parents’ use of alcohol may help to prevent drinking during pregnancy, as well as foetal exposure to the adverse effects of alcohol. Exposure to alcohol is […]
As thousands of people are committing to giving up alcohol during Dry January, research from a midwifery lecturer at Northumbria University has been included in new national guidance on the harms of consuming alcohol both before and during pregnancy. In the past, national guidelines had suggested that pregnant women should avoid alcohol, but that if […]
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Lockdown saw people in the UK eating less fruit and veg, getting less exercise and drinking more alcohol – according to research from the University of East Anglia. A new study published today shows how lifestyle behaviours changed in the first month of lockdown back in April 2020 – as the nation adhered to new […]
Read More… from Lockdown survey: We drank more, exercised less
A quarter of UK adults cut down on drinking in January 2020. More than a quarter of UK drinkers (27%) reduced, or completely stopped, drinking in January, reveals research independent alcohol charity, Drinkaware. The study found almost three quarters (72%) of those people who said they drank less or stopped drinking in January 2020, planned […]
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In the UK, the festive period accounts for the most cases of drinking to harmful levels, with binge drinking spiking on Christmas day and New Years eve. This toxic mix of a stressful year, combined with the need to escape reality if only for a few days, will give many the excuse to overindulge in […]
The next few weeks are set to be a non-stop merry-go-round of festive parties. Alcohol can help you unwind after a stressful day at work, but drinking too much can make you feel anxious and stressed and make existing health problems worse. If you are wondering why you want to drink more as the temperature […]
Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some it’s the gifts or traditions, the tree, or simply the children’s excitement. Whatever the best (or worst) bits of Christmas are for you, it is invariably stressful in the run up to Christmas and often […]