Halfway through Dry January, you’re already reaping the rewards of your commitment to an alcohol-free lifestyle. From better sleep and hydration to improved gut health, the benefits of staying sober for even a fortnight are undeniable. But if you’re feeling the mid-month slump, don’t worry—this is a common hurdle, and we’re here to help. With […]
Snooze the Booze: Tips and Reasons to Reduce Your Alcohol Intake: Let’s face it – taking refuge in a pub after a busy day of work or a week of demanding tasks is a much-awaited moment for many people. There is nothing wrong with wanting to socialise and enjoy a few laughs with friends and […]
Priory expert shares the key dates you’ll reap the benefits of quitting alcohol in January 2023. Week-by-week guide to the physical and mental health benefits By day seven, you will notice improved sleep and productivity Even your vision can improve, as blood pressure lessens By 31 January, your liver is the big winner, with more […]
Read More… from Key dates to feeling great without alcohol this January
Why do Dry January? Priory expert Dr Niall Campbell explains that Covid has “changed the drinking landscape” and become the “enabler” of unhealthy drinking habits for millions. A record number of people are expected to reassess their home drinking habits, and take part in Dry January 2022, after official data laid bare the extent to […]
Read More… from Why do Dry January? A Priory expert explains
Dry January is the UK’s one-month alcohol-free challenge. It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back. […]
Dry January in a pandemic: why it is still the best thing you can do in the first month of 2021: Priory expert explains the week-by-week benefits: Were your hangovers getting worse anyway? It’s not a myth, he says Join the estimated 6.5 million people taking part in Dry January Ditching alcohol will benefit the […]
A quarter of UK adults cut down on drinking in January 2020. More than a quarter of UK drinkers (27%) reduced, or completely stopped, drinking in January, reveals research independent alcohol charity, Drinkaware. The study found almost three quarters (72%) of those people who said they drank less or stopped drinking in January 2020, planned […]
Read More… from A quarter of UK adults cut down drinking in January 2020
After Dry January, what next? Why addressing your drinking is even more important as you get older If you think you can’t drink the way you used to, you’re not alone. An ageing body is more sensitive to alcohol than a younger one. Dr Niall Campbell, consultant psychiatrist at Priory’s Roehampton Hospital and one of […]
According to a YouGov poll, 3.1 million people in the UK planned to take part in Dry January this year and give up alcohol. With January now behind us, how many people will continue to abstain or cut back on their alcohol intake, and who will choose to hop back off the wagon? The answer […]
When it comes to breast cancer risk, there is no safe limit for drinking alcohol, although the risk is linear – the more you drink, the greater the risk. Regularly drinking alcohol, even one drink a day, increases your risk of breast cancer. Of course, it is not the only risk factor, so women who […]