Gyms are beginning to reopen after the covid-19 lockdown, which is great news for our physical and mental health. Many people have been regularly exercising at home throughout lock-down and may choose to continue doing this. Unfortunately, there has been a rise in runners experiencing hip and knee problems when they have been over-exerting themselves […]
There is no question, life for our teens is hectic. There are so many stressors, that seem to come from every angle, school, home, friendships, changing bodies, reshaping brains. Not forgetting the 24/7 pressure from social media they are battered with, something we parents did not have to navigate at such a pivotal time of […]
Water safety aspects, including drowning and emergency responses are discussed here by First Aid expert Emma Hammett of First Aid For Life. Covid-19 lockdown is easing, and we welcome the reopening of many non-essential businesses, including some lidos and outdoor swimming pools. Unfortunately, indoor swimming pools however remain closed for just a little bit longer. […]
Optimists live longer than pessimists and have a lower risk of chronic disease – this has been scientifically validated on multiple occasions. A reason for optimists having longer and healthier lives could be that they sleep better: this is the central finding of a recent study led by Jakob Weitzer and Eva Schernhammer from the […]
Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st June 2020); an awareness day initiated by United Nations which promotes health, harmony and peace. So here we find ourselves living in a COVID 19 world under the rule of […]
Recommendations led by a team of UK-based cardiac researchers receive endorsement from the European Section for Sports Cardiology & Exercise Published paper provides practical answers to key questions posed by the international sporting community, ahead of a phased return to some professional sports, such as the Premier League football Evidence shows that regular, moderate exercise […]
The key to successful weight loss for men is women when they live with a female partner, a new study has found. Led by Dr Sheela Tripathee, now at the University of Aberdeen’s Institute of Applied Health Sciences and previously of the University of Glasgow, it explored the support men received from a co-habiting partner […]
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People who walk, cycle and travel by train to work are at reduced risk of early death or illness compared with those who commute by car. These are the findings of a study of over 300,000 commuters in England and Wales, by researchers from Imperial College London and the University of Cambridge. The researchers say […]
How does lockdown impact those people with bone, joint and muscle pain? University of East Anglia researchers are launching a new study to see how Covid-19 and lockdown are affecting people with bone, joint and muscle pain. Their previous research has revealed the challenges and poor health outcomes caused by social isolation and loneliness for […]
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Wilderness expert Daniel Start talks to Rebecca Wallersteiner about his 3 new ‘Wild Guides’ published this Spring, with tips on how to unwind in the wild from the emotional and physical pressures of your hospital job, If you come home in the evenings feeling emotionally and physically exhausted owing to the relentless pressures of your […]