Physical activity may prevent fatigue in patients with MS

activity

A study led by the University of Eastern Finland found that better physical condition and higher daily activity predicted lower levels of fatigue in patients with relapsing-remitting multiple sclerosis, RRMS. A lower disability rate was also associated with less fatigue. The study was published in the prestigious journal Multiple Sclerosis and Related Disorders. Fatigue is […]

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Reducing risk of developing dementia

developing dementia

Australians at risk of developing dementia could support their brain health with increased physical activity, and a new study led by University of Melbourne researchers explores how best to encourage older people to get more active. Published in the Journal of Alzheimer’s Disease, lead author and PhD candidate with the Academic Unit of Psychiatry of […]

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Physical activity can promote learning and wellbeing at secondary school

promote learning and wellbeing

Physical activity can promote learning and wellbeing at secondary school: A study led by the University of Eastern Finland suggests that adolescents who engage in active school transport and leisure-time physical activity perform better at secondary school than their inactive peers. Regular leisure-time physical activity, even in moderate doses, was also associated with lower odds […]

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Playing golf had a positive impact on older Finnish golfers’ physical activity

golfer

The physical activity of older golfers in Finland increased and their quality of life remained on a good level despite COVID-19 restrictions, according to a cross-sectional study conducted by researchers at the University of Eastern Finland and the University of Edinburgh. The researchers explored seasonal variation in physical activity and quality of life among Finnish […]

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Childhood LPA is more effective than MVPA in reducing inflammation

LPA

Increased sedentary time from childhood through young adulthood worsened low-grade inflammation in a new follow-up study. However, the results also showed that light physical activity (LPA) may completely reverse the adverse process. Moderate-to-vigorous physical activity (MVPA) did not have a similar effect. The study was conducted in collaboration between the University of Bristol in the […]

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Physical exercises men of all ages can do

stress

Society places many pressures and points of stress on the male gender with men experiencing immense pressure to “live up” to what society expects or thinks they should act, feel, or do. From boyhood men are told to be brave and ambitious, as they grow older, they strive to become good fathers, partners, and providers. […]

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7 cardio exercises to increase endurance as you age

cardio exercises

Bupa Care Services comments for The Hippocratic Post | 7 cardio exercises to increase endurance as you age. As you age, regular exercise may become less of an appealing concept. Aches, pains, and steadiness on your feet may hold you back but it shouldn’t stop you from exercising, full stop. In fact, making exercise a […]

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FIFA and WHO extend collaboration to promote health through football

FIFA and WHO

FIFA and WHO have agreed to extend their collaboration and to continue to use the power of football to promote healthy lifestyles and equal access to health services worldwide. During the Seventy-sixth World Health Assembly in Geneva, Switzerland, WHO Director-General Dr Tedros Adhanom Ghebreyesus and FIFA President Gianni Infantino signed a four-year extension to the […]

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Three workouts set to trend this summer

3 workouts set to trend

3 workouts set to trend this summer: As summer approaches, many people find themselves looking for new ways to get in shape. Based on Google Keyword Planner research, Tom Harrison, MSK Physiotherapist from Bupa Health Clinics, reveals 3 workouts set to trend this summer, and what you need to consider if you’re interested in try […]

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Group training helped to prevent falls among older women

training

Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were published in Age and Aging. Previous studies have shown that exercise can promote the health and functional capacity of older people. Although the health benefits […]

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