Australian children are some of the least active in the world. University of Newcastle researchers are addressing this head on with a range of innovative school-based programs that are getting our kids moving. For the third time in a row, Australia recorded a D- for overall physical activity among children in a national report commissioned […]
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‘Active couch potato’ – how sitting all day can erase a workout. New Finnish research published in Medicine & Science in Sports & Exercise suggests that a 30-minute workout, followed by a day of staring at a computer and then the television, could make someone “an active couch potato” – increasing the risk of various […]
Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology found wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources. The researchers found that those who […]
How should you to prepare for surgery? Surgery is a medical marvel – one which benefits greatly from modern technology, but which has endured as a fundamental medical practice for hundreds upon hundreds of years. Routine as surgery is – with over six million on the waiting list for elective operations at the moment – […]
Water Safety for Summer: During summer more and more people are looking to explore the great outdoors and to visit the seaside with their families and friends. There has been a strong interest in swimming in the sea or open water. Water comes with risks and sadly drowning can happen quickly and quietly. In this […]
Junk food advertising restrictions prevent almost 100,000 obesity cases and is expected to save the NHS £200m. Restrictions on advertising of junk food on TfL networks had the biggest health impact on people from deprived areas. Restrictions for junk food advertising on Transport for London (TfL) networks have prevented almost 100,000 obesity cases and is […]
Published research confirms benefits of community health programme: Research by academics at Northumbria University, Newcastle, has confirmed the health benefits of a strength and balancing programme prescribed for older adults who are at risk of falling and injury. Working in collaboration with Newcastle-based community health charity Healthworks, the research team at Northumbria have just had […]
Playday is the national day for play, traditionally held on the first Wednesday in August. It is the biggest play sector event in the UK, and possibly Europe! As well as a celebration of children’s right to play, Playday is a campaign that highlights the importance of play in children’s lives. Playday is coordinated by […]
Researchers have identified a gene, namely C18ORF25, that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic treatments to mimic some of the benefits of working out. Published in Cell Metabolism, the University of Melbourne-led study showed how different types of exercise change the molecules in our […]
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Can some people really eat what they like and not gain weight? Scientists shed light on the diet and lifestyles of the super-lean. An international team of scientists led by the University of Aberdeen and the Chinese Academy of Sciences have for the first time identified what separates heathy, underweight people, also known as ‘super-lean’, […]
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