Night owl sleep pattern puts you at risk

Night owl

Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology found wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources. The researchers found that those who […]

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COVID-19 impact on blood vessels and heart health

blood vessels and heart health

COVID-19 may have long-term impact on blood vessels and heart health: New research published in Experimental Physiology highlight the possible long term health impacts of COVID-19 on young, relatively healthy adults who were not hospitalized and who only had minor symptoms due to the virus. Increased stiffness of arteries in particular was found in young adults, which […]

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