Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology found wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources. The researchers found that those who […]
Ultra-processed foods make up almost two-thirds of Britain’s school meals: School meals in the UK contain lots of highly processed foods, promoting poor health among children and increasing their risk of obesity. British primary and secondary schoolchildren are getting the majority of their lunchtime calories from ‘ultra-processed’ foods, according to a study led by researchers at […]
Cancers are often heavily reliant on breaking down fats for their growth and spread, and could be treated by a highly innovative combination of new drugs and dietary changes, a major new study concludes. Analysing cancer’s metabolism with a surgical ‘iKnife’ detects tumours with heavy reliance on fats Landmark study finds metabolic weakness could be […]
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Calorie counting and tracking is a great way of learning about calories and macronutrient content of food and is a great starting point for a lifestyle change. It’s not something that we should be aiming to do forever and it is essential to learn healthy habits (eating slowly and mindfully and choosing healthy options) and […]
Obesity is the last socially-acceptable prejudice, wrongly seen as an avoidable condition which people bring upon themselves. Unfortunately, this prejudice carries over to the NHS – an issue that I have witnessed first hand. What I now know, as an obesity clinician and researcher for the last 14 years at University College London, is that obesity, which […]