Treating minor injuries at home

Accidents and injuries often occur at home:  It is critical that you know how to give immediate first aid if someone is injured or taken ill. Prompt and appropriate first aid saves lives, prevents injuries and illnesses worsening and can also reduce pain and scarring. This article explores the most common minor injuries and explains […]

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Head injuries in children and bloody noses

Children frequently bang their heads and it is difficult to tell whether or not they have done any serious damage. Although, most head injuries are not serious and simply result on a bump or bruise. However, severe or repeated head injuries can cause damage to the brain. Most blows to the head result in injury to the scalp […]

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Food allergies and anaphylaxis

What is an allergic reaction and how common are they? An allergic reaction occurs when the body’s immune system reacts inappropriately in response to the presence of a substance that it wrongly perceives as a threat. The body doesn’t react to the irritant directly, but to the histamine released by cells damaged through the immune […]

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Heart attacks and cardiac arrests: What’s the difference?

Heart attacks can happen to anyone, of any age. Although they are more likely to occur in older people. In the UK there are over 200,000 hospital visits each year due to heart attacks: that’s 1 every 3 minutes. More than 30,000 out of hospital cardiac arrests (when the heart stops beating effectively) occur in […]

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All about heart health

heart

Everything you need to know about heart health from cardiac arrest and CPR, to heart attacks and high blood pressure. The heart is one of our most vital organs and fundamental to life. We have written so many articles on this amazing organ, here is a review of some of our best: from performing CPR, […]

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Burns – The best advice for treating a burn

burns

Burns are extremely common, painful and potentially life-changing injuries. Burns frequently become infected and scarring from burns is often disfiguring and permanent. In fact, British hospitals treat 13,000 burns injuries each year. 200 people die from burns related injuries each year. Who is most at risk? A third of adult burns are work-related. Thus, those […]

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How to enjoy a flipping good Pancake Day without injury

Pancake day traditionally started to use up luxury ingredients prior to Lent. However, now it has now become a great family celebration. Statistics have revealed that frighteningly this one evening is often responsible for more people requiring hospital treatment for burns than on Bonfire night. By the end of the evening more than 250 people […]

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Safety whilst skiing

skiing

Skiing is a great option for a fun and active family holiday however the adrenaline rush is not without risks! Here are some tips to ensure you stay as safe as possible, keeping everyone warm, happy and healthy and some practical first aid tips should things go wrong. Prevention is key and it is vital […]

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Measles – The outbreak you need to know about

measles

The UK has seen an increase in measles cases in the last few months, what has caused this increase and how can you protect yourself? From 1st October 2023 to 18th January 2024, there have been 216 confirmed cases across the West Midlands. And data from the NHS suggests that more than 3.4 million children under […]

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How to treat a fever: Top tips

fever

It is extremely common for someone who is ill to develop a fever. What is a fever? A part of the brain known as the hypothalamus controls body temperature. This usually varies very slightly throughout the day from the normal temperature of 37C (anything between 36.1 and 37.2 are still in the normal range). It is […]

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