How to Enjoy Gardening with Less Effort – Gardening is always a great hobby to spend your time on. Despite that, it can be a physically intensive and time-consuming one. It’s not uncommon to experience a few aches and pains when you’ve been doing it for a while. This could end up putting you off […]
Exposure to greenspace may lower risk of certain cancers: A University of Queensland-led study has found a link between exposure to gardens and a lower risk of being diagnosed with obesity-related cancer. PhD candidate Chinonso Odebeatu from UQ’s School of Public Health said the team analysed data from almost 280,000 people aged 37-73 years in […]
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Garden Health and Safety Tips: Did you know that aside from being a hobby, gardening can be a great way to enjoy your outdoor time? Well, there are myriads of ways that you can enjoy your outdoors. Thanks to contemporary society and the 21st century way of living, many most people have little or no […]
The positive impact of gardening on mental, physical, emotional health: Choosing gardening as your hobby can help you spend more time outdoors and in natural environments and can play a role in helping you manage stress levels, improve sleep quality, and boost your immune system. Plus, spending time outside surrounded by greenery has numerous benefits […]
In her new book, ‘The Well Gardened Mind’ psychiatrist Sue Stuart-Smith explores how gardening is good for the mind and body and can ease the stress of your hospital job. Spending time in the garden, pottering and listening to birdsong is beneficial for our physical and mental health, a new study has found. Professor Alistair […]