Coeliac Awareness Month 2024

Coeliac disease is a lifelong autoimmune disease caused by a reaction to gluten. 1 in 100 people in the UK have the condition. Symptoms include diarrhoea, constipation, vomiting, stomach cramps, mouth ulcers, fatigue and anaemia. Learn more: https://www.coeliac.org.uk/diagnosis   […]

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Why morning exercise is best

exercise

People choose to exercise at different times of day for different reasons – a lunchtime workout may fit into your schedule or you may meet up with friends at the gym after work – but training first thing in the morning is best, according to British Wrestling Champion, Keith McNiven, and here’s why. 1. IT’S […]

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